Astralagus is a large genus of about 3,000 species of herbs and small shrubs, belonging to the legume family Fabaceae and the subfamily Faboideae.
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Astragalus comes from China has been used in Traditional Chinese Medicine for centuries, its Chinese name 'Huang qi' is actually comprised of two Chinese words. The first word "Huang" (黃) means "yellow". Yellow is the colour of the herb. Yellow is also the colour of the "middle", the "earth" and the "spleen". The second word "Qi" (耆) means "superior" or "senior". The Chinese name of the herb suggests that the herb was considered to be a superior herb used for tonification functions.
In Traditional Chinese Medicine, Astragalus Root Powder is a very important for vital energy, and it has similar Qi strengthening properties to ginseng, but is less heating and stimulating.
The standard dosages used by Traditional Chinese Medicine is 10-30 grams a day.
The average recommended dose for an adult is 2-6 grams of astragalus powder. 4 grams of powder is equivalent to approximately 1 teaspoon for an adult. Since astragalus is almost tasteless, 1 teaspoon of astragalus powder can be easily hidden in different foods, like soups, sauces, or smoothies
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